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Worth The Fight Podcast


Jun 3, 2020

Renowned Extremesport Athlete, Author, and Fear Coach Kristen Ulmer gives us poignantly relevant advice on how best to make peace with anger, sadness, and fear. In our thought-provoking conversation, she reveals novel strategies on how to build healthier relationships with the full spectrum of human emotions.

We talk Mindfulness, Psychedelic Medicines, Flow States, PTSD, COVID-19, and how to live healthy, happy, and energetic lives in our unprecedented challenging times.

 
Show Notes Kristen Ulmer Podcast #34
 
We Discuss; 
 
Kristen Ulmer - https://www.kristenulmer.com/ - https://www.amazon.com/dp/0062423444/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 - https://www.powder.com/stories/classics/that-girl/
 
Big topic discussed throughout the podcast:
 
- Flow and flow states - https://www.headspace.com/articles/flow-state - https://positivepsychology.com/mihaly-csikszentmihalyi-father-of-flow/
- PTSD - https://www.mayoclinic.org/diseases-conditions/post-traumatic-stress-disorder/symptoms-causes/syc-20355967
 
3:40 - The Amygdala -  https://www.sciencedaily.com/terms/amygdala.htm#:~:text=The%20amygdala%20(Latin%2C%20corpus%20amygdaloideum,part%20of%20the%20limbic%20system.
 
 
6:13 - Flow for Writers Workshop and Steven Kotler - https://www.stevenkotler.com/ - https://www.flowresearchcollective.com/flow-for-writers
 
 
10:20 - Traditional Zen Buddhism - https://www.britannica.com/topic/Zen
 
10:25 - The movie Inside Out - https://www.imdb.com/title/tt2096673/
 
 
14:15 - Red Bull - https://www.redbull.com/us-en/
 
 
15:22 - Zen Master Dogen Zenji - https://www.britannica.com/biography/Dogen
 
 
 
 
 
 
 
 
 
36:00 - MDMA assisted psychotherapy, psilocybin assisted therapy - https://maps.org/research/mdma - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6041963/
 
38:30 - Wounded Warrior Project - https://www.woundedwarriorproject.org/
 
50:12 - Burning Man - https://burningman.org/
 
52:25 - free fear and anxiety assessment at Kristen's website - https://kristenulmer.com/free-fear-and-anxiety-assessment