Jun 3, 2020
Renowned Extremesport Athlete, Author, and Fear Coach Kristen Ulmer gives us poignantly relevant advice on how best to make peace with anger, sadness, and fear. In our thought-provoking conversation, she reveals novel strategies on how to build healthier relationships with the full spectrum of human emotions.
We talk Mindfulness, Psychedelic Medicines, Flow States, PTSD, COVID-19, and how to live healthy, happy, and energetic lives in our unprecedented challenging times.