Feb 11, 2024
First we create our habits, then our habits create us. In this solocast, I break down what a typical day looks like for me and present many habits, practices, rituals that have helped to supercharge my health, energy levels, and productivity. Somethings that I didn’t mention or share: Love those long walks in nature for creativity. I listen to inspired podcasts and audiobooks at night to keep up with the latest cutting-edge health directives. The supreme importance to get out and get sunshine in the first 30-60 minutes upon waking and turning on as much bright light as possible before sunrises. Getting consistent morning sunlight sets our circadian rhythm and is imperative for optimal sleep.
Helpful Resources:
Wim Hof Method: https://www.wimhofmethod.com
Wim Hof Guided Breathwork (11 minutes): https://youtu.be/tybOi4hjZFQ?si=YDG8F0BqjekPQu9A
NSDR - Dr. Andrew Huberman (10 minutes): https://youtu.be/AKGrmY8OSHM?si=qrRO6pu6me8r1XTl
80/20 Principle -Richard Koch
Why We Sleep -Dr. Matthew Walker
Soul Lift Cacao: https://soulliftcacao.com
Alpha Brain https://www.onnit.com/alphabrain/
For more on the Worth The Fight mission and message of hope and healing: www.worththefightbook.org